![]() ![]() Why you may feel anxious or have anxiety attacks? Some common triggers include stress at work or school, financial problems, relationship problems, health concerns, and major life changes. Many different things can trigger anxiety. Some common symptoms include: feeling nervous, anxious, or on edge having a sense of impending danger, panic, or doom having an increased heart rate sweating trembling or shaking feeling short of breath feeling like you might pass out, and feeling nauseous or dizzy. There are many different symptoms of anxiety. What are some common symptoms of anxiety? There are also many different types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, Separation Anxiety Disorder, and Selective Mutism among others. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. It is a common problem that many people suffer through. Few mantras to always remind yourself when you have anxiety:īrief on Anxiety How many people suffer from anxiety?Īnxiety can affect anyone at any time in their life. ![]() How will you feel after you have overcome anxiety?.When to seek professional help for anxiety:.Follow a framework for dealing with anxiety:.Our top 5 picks of books you can try for Mental Health:.“On a scale” from anxiety and depression prompts:.Fill in the blank journal prompts related to being Anxious.5 IPT-based journal prompts for treating SAD.5 CBT-based journaling prompts for easing anxiety.5 Writing Prompts topics related to Panic Disorders.5 Anxiety prompt ideas related to tests and exams to relieve stress.10 Anxiety Prompts questions related to work and finances for your bullet journal.10 Anxiety Prompts related to Social Anxiety and mental health.5 Anxiety Prompts related to Depression and self-care.33 Anxiety journal prompts to get you started.How to easily get started with journaling for anxiety.How to use CareClinic as an anxiety journaling tool.Why use a journal prompt during an episode is useful.How to increase self-awareness when you have anxiety. ![]()
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